Recent content by The_WB

2525

little bored at work soooo: BF: 17.4% BMI: 23.8 BMR: 1681.4 TDEE: 2017.7/2311.9 depending on the week. Lean Body Weight: 123.9 this is my before dieting/ out of work out routine starting point.

thanks for the input steal. so far im going to take 12.5mg/daily of exemestane for the 12 weeks of gear to be safe for the gyno issue. and again during post cycle therapy (pct). for post cycle therapy (pct) im going to go with torem, ive liked what ive read so far about it and have read good...

yes, i remember from when i worked out normaly that whole diet part was like 75-80% of the mix. honestly for past few months my diet has been sh*t bc of my work schedule. thankfully it is slowing down and i can have a normal routine again :). I have to get a somewhat steady diet down and i have...

thanks, one of the guys i work with is a personal trainer said he would help me set up a good diet to start with. from there ill get over on 3j thread and post up the #'s and see what he says to do from there, have to figure out all the #'s he needs first.

thanks for the reply colt, yes i agree my diet does suck. i was doing good for a while but work got me all screwed up. after im back work will be slowing down so i can watch my diet a lot better and hit the gym 5 nights a week. i looked it up on that site you sent me, its a lot cheaper than...

age 25 @ 150Lbs. dk BF % at this time, plan to find out before i start. going to start first cycle of test-c so far from what i have read this is my plan give me any input on doses/ anything to better the experience 12 weeks: 250mg 2x week Test-C. Aromasin: 12.5mg/Day. EDIT: (after seeing...