What do you guys think of this routine? My brother claims some huge guy at his gym gave it to him.
Monday: Back/Chest/Abs
Tuesday: Hamstrings/Erectors
Wednesday: Off
Thursday: Triceps/Delts/Biceps/Abs
Friday: Squat/Deadlift
Saturday: Off
Sunday: Off
Day 1
Pullup or Barbell Row 4 x 5
Bench...
I'm going to be taking a trip to Mexico later on this year, and I thought I might visit a few pharmacies while I'm there. What should I look for and what should I exect to pay. This will be my first cycle I'll be 26 and I've been weight training since middle school. Also, what would you...
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