I'm 24, 6'0, 210ish, 14-15% BF. Used to play ball all thro high school and in college, and was all natural. I recently started hitting the gym about 7months ago (was roughly 230 when i started) Upped my Bench from 195 to 275, squat from 315 to 465, so I've put up nice gains, at least in my mind...