Recent content by theRZA

Sick deal, 3J!!! Too bad I'm already a customer, haha! an extremely satisfied one at that.

You'll find two extreme schools of thought on this, either ones that HATE it or those that LOVE it . Personally, I had success with the 8/16 hour daily split (leangains.com for more info) but the Brad Pilon method seems to be scientifically sound as well. I just never saw the appeal to not...

All complex carbs, brown rice, quinoa, sweet potatoes etc. It hasn't happened since i posted this (figures lol) but it was happening for a few days. Could've been Thanksgiving rebound or something.

I'm on my 3rd week of my bulk cycle. Just came off a cut (full keto) and I noticed that when I have a carb heavy meal, I get exhausted and sometimes even take a 30 minute nap. I noticed it was especially bad on thanksgiving (I think this is an exception though). The only conclusion I can make is...

2013

I got the NOW foods ECGC extract from amazon, pretty cheap too. That's what he uses as well, I take three of those with fish oil and vitamin E to increase absorption. The rest of the stack can be taken whenever. Good luck with the cut dude, about to start a bulk with 3J, he is the man. :cool:

Hey guys, I've been more active recently with posting and just finished up a cutting cycle with 3J (Had to stop due to some bloodwork after a prolonged cut). I'm about to start a bulk cycle with 3J and my goal is to get down to around 10% after the bulk. I'm mainly making this post for anyone...

I trust 3J with every fiber in my being lol. I just wanted your opinion, can never have too many of those around here.

Should I increase my dietary intake back up to maintenance and reintroduce carbohydrates? I feel as though the deficit might have had a significant impact on these results. I've been cutting since may and before this my Test has never been low (from what I recall it was around 600). Unless you...

Nope. I've never taken anything besides a pre-workout supplement with those typical Stims. No cycles, no pins, no orals. I'm pretty bummed about this low test because I want to stay natty but these levels are way too low for my liking. Hopefully switching over to a clean bulk will bring them...

Are these abnormal levels my body's cue telling me to stop cutting?

Here are some of the abnormalities (with some normal levels) highlighted with their appropriate ranges. BUN is 23 with a range of 6-20 Creatinine is normal at .92 with a range of 0.76-1.27 Phosphorus serum is high at 5.0 with a range of 2.5-4.5 TSH 3.860 uIU/mL with a range of 0.450-4.500 01...

Hey guys, Just got my blood work in, a few background points before i list the numbers: Been cutting since may using a CKD diet, now full keto (400-500 deficit with refeeds about once every two weeks). I weight 160, and I'm 5"10. I started out at 189, and kept most of my muscle, surprisingly...

I may be wrong, but my take on it was that even when you reach this "exhaustion" of options you can keep going you just have to wait it out? Isn't that what a plateau is? Or is this your body screaming at you to take a break.. lol Also, can this happen to people above 12-13%? It seems that this...

So just to reiterate, I should look into all of the following: Testosterone, Total Testosterone, Free Sensitive Estradiol Assay Comprehensive Metabolic Panel Complete Blood Count Lipid Profile Hormone profile for insulin Thyroid panel Vitamin D Iron Cortisol(with proper research) Am I missing...