Recent content by thgoance

i am at 50 still cant send pms

gym is more practical

the rest well catch up

Apparently you can get it up to 3k or so.

your test is greater then 1500 cycle appears to be working

415 record deadlift here with straps and belt.

what is igf?

to much mercury in tuna or i would eat it to.

really long resting time for tendon based injuries, don't work it ans ice it every day for several months.

try eating alot of fat / daspartic acid is supposed to help.

doctor won't notice the elevated levels of test.

don't make a habit of it.

deadlifts, shrugs both indirectly work forearms. can try farmers walks and static grips to. or get one of those pinching devices.

different weights different reps don't do the same weight over and over

50 % carbs / 30 % fats/ 20 % protein if you are natty, but if you are taking roids it increases the amount of protein you can use. so 40/40/20 makes sense to me. fats seem less important since you don't need the test increase.