Recent content by Thorfinn

Depends on how you employ it and what you want out of it... lower reps higher load (less volume too) for strength gains and higher reps lower load ( more volume) for mass gains. It tends to get boring but, it works great for me... Example, I will dump pull-ups quite often for 3-9+ months and...

Hello, I just want to take time and thank god for this forum including: Megatron, Halfwit, Austinite and countless others for their contribution. I still have lots to learn. Background: I have never done any Test or AAS prior to this. I have been thinking I had low testosterone for a few years...

I used to do oly lifts. No better workout. I was lucky there was a oly weightlifting team that taught at a local community college... I worked out with that for 1.5 years. I only got ~300 CJ and ~235 pwrsn but I loved it and it transferred to soccer pretty well. These workouts were awesome...