Recent content by thurstonKG

she also needs to do cardio...start with 15 mins then move up 5 min increments everyday till she can do about 30-45-60 mins...per session... your body doesnt know one carbohydrate from the other (doughnuts to wheat bread) besides one has more nutritional value than the other.. this needs to be...

fuckit im so smart MEANT*

exercising on empty is bad... then when you eat your body wants to absorb all the food u ate from starving... which is what we dont want..amirite?

Jets just lost to Redskins..who got blown out last week 50+ - 7 by Pats itst he Mangini curse...karma is a bitch

27 Pats 10 Colts..

Da Pahkers ...are a fuckin surprise..

25 cockpushups....i mean seriously you left it out..

what do u mean 'arms'? all three days??? forearms-triceps-biceps???

i doubt it... anyways how about working on your kickstart of the 40... sprint 20 yds back n forth..constantly until out of breath.... for a few days see if that helps with your speed..

never mind the weight and what the shitheads say.. Form is most important...just add like 5 lbs to each side every week... u dont have to do 3 sets try 2 for 12 and 10 reps...especially if your doing all legs that day...

for steaks use wine or beer; crushed red peppers(dry or wet); salt; black pepper; garlic(minced or powder); let it marinate overnight throw it on the grill...(you can also throw some onions in it for flavoring) for chicken u can use the same thing as the steak or u can make your own honey...

it is an excellent read... very true when you think about it. .. No animal on earth can lift as much weight as the African Elephant, which can pick up a one-ton weight with it's trunk. Relative to body size the strongest animal on earth is the Rhinoceros Beetle. This little creature can carry...

http://answers.google.com/answers/threadview?id=519701 http://www.thaitable.com/Thai/recipes/Sticky_Rice.htm instant is usually loaded with sodium i thought...probably to preserve it...

http://www.shapefit.com/biceps-exercises-spider-curls.html

it aids in digestion and cures common colds..as far as I have read. its pretty much free, its not a sodium product so i dont understand where the water retention is..