Recent content by Timetomoveup

Learn diet. Gear will not do you a ounce of good if you do not know how to diet. If you pin even one drop of that gear without learning how your body reacts to diet then you will waste every dollar you just spent. Learn how your body reacts to carbs. Manipulate the carbs to loose or gain...

35 years old 6ft 218lb bf 18 bmr 2100 tdee 3200 Current goal. Just came off a 5 month bulk and I want to carb cycle to cut. This is my second time carb cycling with the first time being a 2 days of zero carbs and 1 day of low carbs. This was extreme and brought me from 230 lbs at 23% to...

In 8 weeks of serious work you should make a good difference even without the test. Since you are testosterone replacement therapy (TRT) then you need the test, but at your stage diet and cardio will make the biggest difference. It was extremely smart of you to go with 3J since you don't know...

Diet is the main factor in a bulk or lean mass Save the money spend on the Whinny and spend it with 3J. I am willing to bet you anything it will make more of a difference considering you don't know how to work out your diet. With Test E, proper diet (designed right), and lifting like you want...

You can Google a BMR calculator for your basic calorie requirements. In all honesty you should already know you calorie requirements before running any gear. I eat 300 to 500 over my maintenance requirements for a lean bulk and I eat very clean such as no processed foods and shakes. Also...

Grill 15lbs of chicken then cut it up and separate into 8oz servings. Use this to replace the protein shakes and protein bars. You want to lean bulk but you are using a ton of preservatives. Plus your calories seem to low.

I don't see anyway you have grown on the amount of calories you are eating.... 2 inches of growth on biceps and quads based the amount of food your are eating is insane.... I can see you loosing 3 inches around the waste based on the calorie deficit but I would think your muscles would flatten...

Drop body fat with diet first. If you learn what your body needs to cut from diet then you will know exactly what is needed to gain lean muscle. You will probably be 190 to 200 lbs before you reach the 12% BF to start a cycle then gain a lean 10 lbs mass and you will be amazed at the difference...

Do not use straps until you can get past the 500 lb mark or further. Wait until you have no other option but to use straps.