Recent content by timzy

Hi Started taking the crystal form before cardio and weight workouts, from my sources they say to wet your pinkie just above your nail into the crystals,as a dosage indicator I have not really felt the buzz,yet so made sure I am getting a thick layer on my pinkie as sometimes its very thin, I...

Is a Clen/Eca stack effective in reducing onces bodyfat % if its at a level of 26%, or should I get it down to around 15% before trying clen? Just wanted to know as our local website the guys reckon my bodyfat is too hight for clen to be effective

Hey Guys Into week 2 of a fat cutting diet, besides looking in the mirror and possibly a drop in weight what other physical signs are their that your diet is working and you are infact loosing fat? Do you have frequent trips to the Gents, Do you sweat excessively My stomach has been working...

Te conversion is 5 10inces

Hi Guys 30yrs Weigh 92.8kgs( 204.16pounds) est bfat @ 26.5% 1,76 cm Cape Town , RSA Attached is my diet plan for shredding fat/maintaining muscle (Taking Smart Ripped X, Whey Protein Shake and L glutamine tabs, 20min cardio 3x a week straight after my weights,(weights 4xweek) and 2 days...

Pain HI Guys started training again did my chest and still felt pain although was kinda slight i was very concious of my form and only went up to 165 pound for 10 reps (I usually push 232pounds for 8reps) but I managed 133pounds for 10 on incline bench, so its ok i guess hopefully i will be...

HI just wanted everyones input on this. I see alot of guys when doing this excersice keep elbows slightly away from their heads and when extending let the bar just brush their head and then extend up again, I on the other hand keep my elbows tucked as close to my head as possilbe and extend my...

Thanks Spikey Lizard firstly thanks for your your response here is some answers First off, if you truly pulled the muscle (aka ruptured) then you most likely would've dropped the weight on yourself, b/c there would be almost nothing on that side of the body to perform the movement.>>> Well it...

What is the inch to centimeter conversion? Mine cm flexed is 44CM

Well she said to me that its pointless having an xray as it wont pickup anythign I guess if i am still sore by saturday i will go in and see her

Thing is she diagnosted me over the phone she has not seen me yet so hope she is right

What i mean was after it happened I couldnt train anything after that the doctor reckons i must have a 5 day lafyoff from gym

Hi Guys did some bench last night and seemed to have pulled something on my right pec, the area I am talking about is the space between my nipple and the start of my shoulder blade thats the area that seems to have torn although i have no bruising, The doc has prescribed some anti inflammorty...

Shrugs Form I feel I get more of a pump rolling my shoulders as opposed to the straight up and down method, should i stick with my method or change simply because its the recommended way to do it?