Recent content by tink375

sweet guys thanks for the advice I will take that to heart with the re-evaulation of my diet and cardio. Currently doing cardio 6am before work just 30min with abs. Does the cycle seem good or should I do alterations to that as well?

Hi guys just looking for some input... I am 26, 5'11" 375lbs bf 21-22% (as per caliper test) Major flaw is soft on the mid torso and on the side of chest and lats. Measurements Neck: 22" Chest: 56" Bis: 22 Forearms: 15.5" Waist: 48" Quads: 33" Calves: 19" What I am looking at is 250mg of...

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thanks very much...you all have great advice on this site

Congrats on the 400 mark...great achievement. I, myself am also trying to increase bench as well, when you get your shirt please post the results of using a shirt. For me I am on the brink right now for 500 1rep max currently 485 perfectly clean. Any edge that I can gain as well would be...