Recent content by traindude

Thank you 3J! age:18 weight:143LBS height:5'8" bf:14% goals: 10%BF and put more mucle mass.I'm a beginner bodybuilder,so I just want to experiment everthing myself. BMR:1563 TDEE:2345 meal1 cal/fat/carb/pro 4 egg whites 68/0/0/14 1 whole egg 74/5/0/6 1 cup of oats 213/3/43/6 meal2...

manpower URL?

If I were you,I will hide the truth forever.I do not want to my family know!

milk thistle is not for PCT,it is a liver protection product.Use it throughout the whole of your cycle.And for a beginner,it's best to start with test e/c only cycle.There are a lot of threads regarding this.Find yourself please.

Dude,when did you took steroids?22 years old?

We do not need dnp!

Surely I will do it.Thanks bro.

Learned,bro.

Ok,before I jump into this game,I will make sure I get all the info. Thanks bro.

man,how do i know i was unsafe? since i dont understand the stats of blood testing.

thanks all you guys! so in fact,a bodybuilder does not need tons of supplements,diet is the king!

hi,guys. i just want to know if i can directly take gears without do blood work? any difference? i must do it?

hi,guys. i'm a new bodybuilder,right now i have fish oil muilt vitamin mineral whey protein createin glutamin are these products good for a beginner? and when i progress what else supplements i need to take? thanks guys!!

bro,try glutes.

hi,bro. are you a chinese? btw i'm in china too.