All good shit. Not much more is needed. A lot of people get into buying every thing they see in a magazine. Most shit is a waste of money.
I agree, what the OP has listed are great tried and true supplements. I just went through a whole bottle of glutamine power chews in like a week and a half. Those things are addictive lol. My recovery seemed to be great during that time though.
Funny when i come here asking about what supplements to take for a begginer all's i got told was fuck supps of and sort diet out! "this was so true though!"
Well if your diet isn't on par, supps won't do shit but burn a hole in your pocket. I've experienced this many times.
A beginner should focus much more on diet than supplements. My best advice is to make sure your diet is on point. Then, start with whey isolate post-workout along with your fish oil and multi (which should be used IMO even if you aren't bodybuilding).
Then after a while, maybe add in creatine monohydrate, after a while glutamine.
This method is helpful for getting you over plateaus and also helps you to actually observe the effect the supplement is having on your body and how it affects performance.
A beginner should focus much more on diet than supplements. My best advice is to make sure your diet is on point. Then, start with whey isolate post-workout along with your fish oil and multi (which should be used IMO even if you aren't bodybuilding).
Then after a while, maybe add in creatine monohydrate, after a while glutamine.
This method is helpful for getting you over plateaus and also helps you to actually observe the effect the supplement is having on your body and how it affects performance.
for greatine,glutamine,and BCAA
i think powerchews are real great for these instead of drinking a bunch of drinks.
you should check these out over at NTBM