For strength i do mon. Wed. Fri. Of powerlifting. For muscle gains mon. Tues. Thurs. Fri. High intensity medium volume. Constant training is ridiculous even on gear, rest is when you grow and increase strength! Good luck!
I HAVE TO AGREE WITH Dlove ON THE VOLUME. 5X5 3XS PER WEEK IS A TON OF VOLUME. IF YOUR INTESITY IS HIGH I HAVE FOUND DOING 5X5 ONCE A WEEK AND A LIGHT HIGH REP DAY ONCE A WEEK WORKS WELL. SEE WHAT YOU THINK! GOOD LUCK!
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