Recent content by trapvillain

didn't read lol. don't care about your opinion or anyone elses on this shitty forum full of juiceheads who couldnt accomplish my natural physique with ten years of juicing(and thats the plain truth), you guys spend your whole day on the internet giving shitty advice where you look like piles of...

stop taking steroids and go on a diet you fat loser, 36 inch waist... you seriously look like shit stop blaming genetics and upgrade from your pink dumbells/ faggy gloves and planet fagness shithole. STOP FUCKING POSTING, nobody likes you and you are a retard, that is all :) i also loled at you...

srsly lol? so your not only a red loser, your also a faggot who has 2 profiles so he can talk to himself, k im deleting my pics your way to much of a flaming faggot to be trusted with them, although im sure youve got it all saved in your porn folder right? dont answer that pls

are you such an insecure butthurt loser you had to photoshop my pic lulz? the answer is yes! where do i start lol, well firstly WOW THOSE GLOVES ARE HARDCORE! THANKS FOR THE TERRIFIC ADVICE! seriously your RED for a reason buddy, A nobody gives a fuck about your shitty opinion B nobody likes...

1. you don't know me, I guarantee I train harder than you 2. my volume is low because im on a bulk not some fairy fitness routine 3. look around in your gym, all the scrawny kids are doing tons of volume with bitch weight, the real men are in and out, 45 minutes tops 4. I do variations of...

word. i feel as if i need 20 pounds or more of muscle, feeling a little too small, it will come with time i'm sure

96 views 0 replies... no advice or comments?

Haven't been eating much lately. Currently on 3 meals a day+1 shake, appetite is really low but I'm happy with my progress so far, also fat gains are very minimal. 10 pounds gained and abs still visible after 2 months! Current diet looks like this breakfast raw oats+natty PB with 4 whole boiled...

thanks for the advice, i don't want to take away from any of the positive attitude on these boards so ill just say this I HATE CARDIO :( , i have a very difficult time retaining muscle whilst losing bodyfat, the best tool in my arsenal is diet, as with my training, i stick with the basics(fish...

This is what I have achieved with 2 years of dedication and proper diet/ training. Before you decide to start a cycle, you should realize you can achieve an incredible physique with simple changes to diet and lots of motivation. I have been natural all my life and rarely use supplements, I'm...

i dont measure them and im actually closer to 148-150 in those pics, my guess is around 14", they used to be 15 1/4" when i was 18, of course back then i had chest day and arms day and skipped everything else. i dont follow and specific routine, dont count reps or sets or calories, i listen to...

thanks for the insight friends. my goal is somewhere between jason huh and branch warren . my wheels are in the shop lol they dont have enough size and little separation, i think i tore my soleus or something because ive been limping for 2 days after doing too many calf raises. how does this...

Just curious whether people think I should stay natty, considering a Test E 12 week cycle. Looking to gain 20 lb LBM. stats- Age 21 Weight 160lbs 12%BF HT 5"10" Edit:I'm about 150lbs in the pics, from my summer cut

thats why i came here ;) in all seriousness i will pay attention to and appreciate ANY advice you can give (although i'm starting young) do you have maybe some bad experience or story i might learn from, I'm trying to learn everything i can!

indeed, at the earliest ill start at 22, its been a lifelong struggle of mine to stay natural as i am very serious about bodybuilding, not competing though, im kind of like vic richards all about becoming the best i can. very serious i assure you im gonna be researching until i believe i have...