I would do test prop 1-12 weeks, anavar 6-12, HCG week 12and start ptc week 13 with 300 mg clomid first day, low to 150, 75, 50 for the 17 next days. Add novaldex just in case
talking a 3 days off will make a little break to your body, when you come back you will have more energy. Don't stress about the gym but try to stay on diet bro.
If you have a good base in muscle and you don't want to loose it, you should not run. If your bf is like 20 or more, you should run. The base is the food bro.
Sometime unless you take protein shake, take 250 g of greek yogurt protein(25 g) with 1 scoop of protein(30g) and 1 or 2 spoon of peanut butter and it's better than protein shake.
2 scoop of peanut butter ? You don't eat before you go to gym ? I would maybe cut a little bit to 4000 calories. Depend how your body react, and if you are hungry adapt yourself and put more calories the next weeks.
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