Recent content by trs

Hey guys. Good progress so far. Just to expand I do get sugars but they're from natural sources - various berries/fruits in my morning oats and whatever sugars exist in other whole foods I'm eating all up 40-50g per day. Have lost 4kg of fat so far, that's actual fat through dexa not...

Hi guys. I've been doing pretty well with my fitness goals but making some changes and wanted some extra opinions on how much of an effect these changes could make. Some basic stats: Age 35 Height 178cm Weight 73kg RMR estimated at 1726 with all activity logged through a wearable TDEE...

All good man Im getting all my nutrients through proper food rather than shakes. Re keeping my protein low its kind of on purpose as Im just going with a bare minimum approach which is more or less in line with this article https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 But...

Hey guys. Quick stats : 35 yo male. Working out for about 15 years and been relatively blasé with past cycles (test, dbol, tren & eq - not all at once but various combos of them over the past 5+ years). Diet has always been reasonable in that I count calories and aim to hit a fairly even...

So here's my curse - bulking diets run me at 5-6K calories per day with an even 40/40/20 split. I cook my own meals, am I super regimented? No. Am I eating well? I am. Where do I max out? About 78Kg which is 171 pounds at 175cm or 5 foot 9. I cycle most of the time, has just become habit...

No idea guys? Do you know of any easy method of filtering then?

Hi guys. This is obviously some home brew gear I've got my hands on. I noticed one small particle when I first got it but since using a few times I can see a lot more crap floating around. It's slightly heavier than the suspension as it slowly makes it way to the bottom when the vial is...

Ok so just checked the ISN and it doesnt come up as authentic. This site backs it up as well, labels look different. So I've established it wasnt actually made by Geneza but it doesnt mean it isnt real right. I'm guessing it was made locally, anyone had positive experiences with gear that...

Just got hold of this Geneza Test Enanth 250. Its from a new source and I havent seen a seal like the one on the bottle before. What do you guys think, real, fake? img851.imageshack.us/img851/1903/img1762e.jpg img580.imageshack.us/img580/7191/img1763t.jpg...

I dont know man, shouldnt be bunk. I'm not gonna go into sources because I dont know what the rules about it are on this board but I got it from a highly ranked supplier from a certain review site. I'm getting some sides, more hair falling out during showers (though this could have been the...

Not overweight at all, I'm sitting on a steady 75kg - 165 pounds at 175cm tall. I'm a small dude :) For some reason the h t t p : / / didnt show up in my post above, you'll need to add that before the links I posted.

Hi guys. I'm six weeks into a 500mg pw test e cycle (kicked off with four weeks of dbol 40mg ed) and I'm finding I'm not growing. I eat a good 3500-4000 calories per day made up of 40% carbs 40% protein and 20% fat so it shouldnt be my diet. It just occured to me today that maybe I'm not...