Recent content by twerp

I had and still have (a bit) the same problem with my chest. Forever I couldn't get it to grow. My arms puff up like popey but my chest always refused to grow. Now I'm having a bit more success. I'm using the 5 x 5 Flat with 2x8 incline and 2x10 dips. I don't know if it's the 5 x 5 or the...