Recent content by Vadar

Yeah, having your hands in a particular spot is a bit of a personal choice. When doing a low bar squat (is that what you've been doing...with the bar lower down on your back), i have my hands stretched out almost touching the plates. As a short guy (162 cm tall) that's quite a feat. When doing a...

god i thought this was going to be another thread about getting a 'peak' in your bicep happening. I admit i do a bit of 'arm' work. When I do get in there & do it, i look at how the bicep is built & do things such as hammer curls, concentric curls (both norrow & wide grip)

Yeah. I use either a broom handle (with no actual brush at the end) or PVC pipe & do some basic warming up & met con work. Are u able to post up a pic to show us what you look like when doing a 'typical' stance ?

can somebody please given an example of a 10 week cycle of Test E 600mg per week using front loading

tell your mate not to be so atattched to his hair. I spent years worrying about getting thinner & thinner on top. I went thru a whole wad of propecia...trying to stop what was eventually going to happen. I stoped started to razor shave my head. i figure i'll beat mother nature to the punch!

i have a strong preference for progressive overload. Periodization (working of a %) is fantastic too...i just don't understand how to structure the workout, ie if you do 80% today, do you do 82% next week? 85?!

i highly doubt the likelihood back on topic tho...for my first cycle, i feel more confident now with uising 600mg of Test Enth. Great read

do you know the history of 5x5 ? Bill Starr originally wrote it for high school college brain dead coaches who didn't really know what they were doing &/or who were time poor. The whole routine is mostly about sticking with the compounds & always adding weight. Just pick a program that you've...

i've never heard of it. he obviously can't sit back & say he doesn't know much or anything. he's clearly intelligent & knows that i'm mature, work hard in the gym & have the money to afford it...but then again...me being able to afford the juice doesn't really bother him to an extent For my...

with the tone of 'just to confirm' !!

like previously said, attrack the whole package. Don't put too much thought into 'bring up my upper left pectoral' or 'right inner quad'. Attack the whole thing...since your body is one terrific unit! That being said, maybe doing a few additional lifts to help your upper chest along the way...

i have a question There's a few guys in my gym who are obviously not natural. I've developed a good relationship with one of them. Let's call him Harrison. I've had a few chats with harrison while training as well as online about what i want to do for my first cycle & stuff. he recommends...

60 sets of tricep kick backs using the girly 10lb dumbbells. Either that, or bench pressing your 1.5 x your body weight for reps &/or deadlifting 3 times your body weight ?

At first i was thinking person 'a', with the lowest T level would benifit (or be more at an advantage). When I thought about the reality that once additional T is entered into the body, natural test levels drop...i started to think that they'd be on level ground. It's possibly the type of...

Nice. Cheers. I'll look further into buying some vitamins then