Recent content by vendela99

17 1/4" for me. I'm 5'9 158. Wrist is 7" and Elbow joint is 11". Also natty

Try having Reggie Bush...he's worthless

no doubt...between andre johnson being out for 5 weeks, and kitna and roy williams going flat my team is in the shitter. reggie bush has been a bust and fast willie can't find the end zone. Frustrating to say the least.

I always rip ass on the leg press...the combination of the compromising position and the pressure makes it inevitable.

she's got nice holes

Check myself out in the mirror for about 15 minutes, hit some poses...Then work myself into a frenzy telling myself I'm a superhuman, animal, or a machine who knows nothing of fear or fatigue...whatever sounds best to me at the time. Then I tell myself that the weight I'm lifting is too light...

Depends on what kind of dieting you're doing. Cutting or Bulking? Lean Meat, Grilled is always good, Light Chicken, Cold Water White Fish, Lean Cuts of Beef, Veggies other than corn, carrots, and peas, fresh fruit, and Dark Brown Carb sources like Rice, Wheat, Oats, Granola. Any combination...

Did you ever see the movie Super-size Me? Documentary where the dude ate McDonalds for every meal for like 3 months; when he stopped eating McDonalds he felt like total shit for a while. He had developed some kind of dependence on the fast food...maybe it was chemical additives or just the...

youre kidding me...they have everything in there...write them an email.

www.calorieking.com there you can find out the macros for every food

old routine was 3 months old, diet is on point, very clean and unchanged, sex life is a little better, sex drive better, and job got less stressful because I quit and am now getting more sleep. The reason I asked the question is because it's mainly my chest that is sore, and in taking that week...

I used it years ago...waste of time unless flavor is what youre looking for. same results as regular old creatine...it's kool aid flavored creatine like cell tech. You can get more servings of creatine ethyl esther for $5 from bulk nutrition.

If you still have Mare as a kicker he's not gonna be around much longer...bout to lose his job

you talking about Andre as one of those Johnson's? That's killing me too. Lost Deion Branch this week too...between injuries and bye weeks I can't fill out a starting lineup at receiver this week, and my league is very thin at that position. Thinking about chalking it up this week since half...

my bad, you're right...point still stands that this back routine lacks.