Recent content by Vipvegas

Hell of a deal here guys. I've lost 14 pounds solid in a little over 2 weeks. 3j is the man and makes it easy to stay on track. I'm also saving on grocery bills having a set plan. Thanks 3j you guys should take him up on this generous offer its worth much more IMHO.

Scivation Xtend here with Creatine Mono, not a huge stim junkie, used to go NO-explode but didnt like the stim. I will try N2kts someday but I love the Xtend.

696

Brought on by the many cycles and probably orals back in the day. I couldnt fathom that much AAS sorry for the copy here is a some info off wiki crazy shit "After months of stomach pain, Münzer was admitted to hospital on the morning of March 12. By 7pm, doctors had decided to operate to stop...

Pain directly under bottom of right rib where you almost think you can grab it under the rib cage is acid/indigestion reflux I get it bad when taking lots of supps, not normal heartburn this is different and will linger for a few days especially when sitting for a while in evenings. Take some...

Should be a billboard!! Great read

Yeh cutting out any uneeded on the grocery helps. Im sure in instances where you shop for yourself you could definately save cutting the garbage. I got a little one so some junk food stays. 3J said it himself though and is correct he works with you in everyway from your eating, lifestyle, and...

I just got my plan today after at least 50 emails its seems like back and forth with 3J. I plan on running a log also. The time he puts into each response, and the time it takes to get to you is impeccable. Im feeling more confident in my goals then ever and look forward to following your log...

I just got my plan today and most of the stuff I have in the fridge already anyways. His questionaire asks things you like and he tailors it well, which helps. I dont see my bill being but maybe $25-30 bucks max more then I usually spend only due to added beef. 5 pounds a week almost for me...

TOOL, System of a Down, Pendulum, RHCP, Nirvana

I always find to breathe slowly and relaxed then on a slow deep breathe hold and pin, breathe out aspirate, then look away and continue by pushing till plunger hits floor. I seem to be alot calmer if Im not worried about how long it takes and staring at pin. Gives me anxiety thinking bout it...

Need2Build or BB

I like adding xtend scavation in a gallon and drinking it throughout the day. Great aminos and electrolytes. If your hitting the gym hard it definately helps IMO. I do like crystal light just never gave it much thought to drinking in bulk. Dont have a box around to look at the nutritional...

Machida for the win in my corner

Thanks Jenner. I've been watching your progress and shared with my fiance. Awesome work keep it up and thanks for answering.