Recent content by Visiodei

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    Intro from a Canadian ~ Pacific Rim

    Heller!
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    Every once in a wile a group of bros make a difference

    Fuck ya! Everyone can talk the talk, but very few walk the walk...
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    New from the GREATEST COUNTRY IN THE WORLD TEXAS!!!!!!!!!!!!!!!

    That shit made me giggle
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    Got my first rep point. so i guess you could say things are getting pretty serious

    Not yet. I like to wait til before the gym. Kinda like a pre workout... :rolleyes:
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    ok guys i need some begginer help

    The biggest thing is sticking with one thing. Get yourself a great diet, simple workout plan, and bookmark some inspirational pages on the interwebs. I fucked around for 5 years with different diets, plans, and supplements. Yet i still have seen twice the results in the last two years from just...
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    Got my first rep point. so i guess you could say things are getting pretty serious

    Can someone show or tell me how to post images please!?!
  7. V

    Got my first rep point. so i guess you could say things are getting pretty serious

    Got my first rep point today! Id like to thank all the people who made this possible for me! Namely my mom, friends, and church! :druggie:
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    Best and favorite foods for building muscle?

    I would consider that speech on level with lincoln's, king jr's, & that guy from braveheart. Truly motivational and inspiring.
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    Does training load increase when on test e cycle?

    Only train twice a week and a max of 3 sets is recomended. Extra male hormones definetly makes you weaker. Any extra work you do will only make your vaginal muscles grow.
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    Just chillin...new to this, whaddup

    Heller!
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    PSL gear is fueling my cycle log

    Quads r good. Hammies need the helpings...lol
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    [Cutting] regular training vs. supersets vs. low reps

    Ya. I only cut, and mike was definetly on point. Mixed reps feel best, pump the heavy ones out first with compounds. Burn seperate muscles when you can really feel the muscles working.
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    Bulk Diet Critique! rip my diet apart,

    Should i even worry about counting veggie calories?
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    Bulk Diet Critique! rip my diet apart,

    3637kcal total 326P/374C/111F 35%Protein 39%Carbs 26%Fat
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    Bulk Diet Critique! rip my diet apart,

    As it says in the title, i need everyone to rip my diet apart. Im starting a bulk in two months and i want it to be the absolute best it can be! At the start of fall ill be 22yo, 170-175 lbs at 8% BF, 5'11", and starting a 5 month bulk that i hope to be 210ish lbs at the end (1.5-2lbs gained a...
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