Recent content by waelhilal

Thanks every one for the support, appreciate it and i am already on talk with 3j. Have a Blessed day all.

Hello, Hope every one is Doing Great ? :) Just want your suggestion.... I am 28 Years Old, 6' HEIGHT, 125 LB ....... As you can see i am thin, and i am fed up, i want to gain a good looking body and dont know how, and i eat but i gess i am not eating right or maybe i eat right but i burn...

Hello, I would like you to help me please, I dont know my BMR, and my TDEE neater my Bodyfat and if you can help me to know how much calories i am burning so i will know how much more should i eat please My wight is 56 Kilo and 186 Feet tall, and i am thin as you can see, i do eat, but it...