Guys I Need Your Help.....

[waelhilal]

Hello, Hope every one is Doing Great ?

Just want your suggestion....

I am 28 Years Old, 6' HEIGHT, 125 LB .......

As you can see i am thin, and i am fed up, i want to gain a good looking body and dont know how, and i eat but i gess i am not eating right or maybe i eat right but i burn fast, and i learn that i need to be in gym for at least 3 years to start taking steroids.

Is there any suggestion that can help ?

Thanks
God Bless

 

[tbonexl]

Look up 3j. He's a diet expert on here. The only way to gain is to eat. You just gotta learn what things to eat and when to eat them.

 

[darkwing86]

Hey yes I agree , check out 3J on here . Diet is the only way to gain / lose mass .

 

[bigben66]

Steroids are the LAST thing you need right now...

A gym membership, a good diet, and a determined attitude will see you right my friend

 

[Rida5d]

Yes man , at 6 , 125 lbs , ur diet isn't on spot at all...
Let go of steroids at the time being..

 

[Teutonic]

food is the most anabolic substance there is

 

[3J]

its always 80% diet... he just needs to lean to eat correctly.. adding weight should be very easy for him.., steroids are not the answer here

 

[waelhilal]

Thanks every one for the support, appreciate it and i am already on talk with 3j.

Have a Blessed day all.