First off..Thanks again Naps! Always a pleasure! So last night I did my first Tren E inject..1ml @ 200mg. I have been running Sustanon (sust) 325 and Mast 200 for awhile now, and decided to throw it in. Its my first run with it so I will keep you all posted.
I am going to start with 200mg a...
Well I switched to a 4 day split and am likeing it so far. Had My second Pin of sustaplex 325 on sunday night 6th pin over all(started with test cyp) Everthing went great! Feeling ver stong in the gym with great pumps! Here was todays workout.
Exercise Sets Reps
Chin Up 2 - 8
One Arm...
Hey guys hope all is well! I am actually trying to help my brother out. He has been having what I consder low test sides(like fatigue, loss of sex drive, foggy headedness, etc).
I have been on testosterone replacement therapy (TRT) for a long time for the same problems he is having, so I...
Today was a great day in the gym! It was arms and shoulders and I crushed it! I felt so strong and my pupms are great. I am up 4lbs and coming to the end of week 2. My eating has been clean as well.
I am feeling awesome these days! Lots of energy, and sex drive is way up! My wife cant keep up..haha
Today was legs and it went good! I was feeling strong so I added a couple sets of weighted lunges at the end.
Wednesday - Legs & Abs
5 min. med. pace warm-up walk or bike
4 sets leg press 8-10 reps
4 sets leg extensions 8-10 reps
4 sets leg curls 8-10 reps
3 sets seated calf machine 8-10 reps...
Do you guys find working out 4 day a week better then 3? I have always done 3 days lifting and 3 cardio, But I am wondering if on cycle I should up my lifting. Any thoughts?
So I shot 1ml of Sustaplex325 last night, and all went smooooth! No pain at all! I heated it up for like 1 min. in some warm water and was good to go!
Morning workout was on point and felt great!
Monday - Chest & Back
5 min. warm-up
4 sets incline bench presses 8-10 reps
4 sets flat dumbbell...
Yeah I just feel I get more outa what I am doing now.
On a side note I got my Sustaplex325 today so next pin I will be replacing the Test C with it. I also have some Dbol so I might start that for 4 weeks as well to kick this off.
I have been trying the 5x5 this week. I do feel a burn, but I leave the gym feeling like I want more. I guess I am just use to my program which includes more lifts.
After looking over the 5x5 program in depth I have decided to stick with a my normal workout for now. It looks something like this.
Monday - Chest & Back
5 min. warm-up
4 sets incline bench presses 8-10 reps
4 sets flat dumbbell bench presses 8-10 reps
4 sets cable crossovers 10-12 reps
4...
Had a great workout last night! Did Bi's/Tri's and Abs. Felt strong and had a ton of energy. MOre then I do on my testosterone replacement therapy (TRT) dose thats forsure! I am looking forward to what the next 14 weeks bring!
Hey Fellas! Hope all is well! On monday I will be starting my cycle. I plan to run it for 14 weeks using the 5x5 training program. I will do weekly updates in this thread. I am not sure about posting pics as I have very Identifying Tattoos, and I am a very active business owner in my community...
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