Recent content by walt1014

Thanks, I understand what you are getting at. I use a runners diet which is 50% carbs, 25% protein, and 25% fat. I stay within the 1800 calorie a day range and I eat at 7,9,12,3,5,and 7. I run 4 days a week, and I do resistance training on my off days. I hope that helps. Thanks for all of...

I am 31, I weigh 175 lbs, and I eat very well. I don't need help with my diet. I feel like I get plenty of cardio work everyday. I am training right now for a marathon in September. I just want to get myself over this plateau that I have hit.

Hey Guys, I just moved to Mexico and I am thinking about doing a cycle. I do not want to get bigger, I just want to get more definition. I currently run between 5-8 miles a day and I also do resistance training to stay fit. I am in good shape, I just cant get to the ripped level that I want...