Recent content by Warriorblaze

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    How deep is deep enough for a squat?

    The lower the better, but general consensus is parallel. Meaning your hips should be at the same height as your knees.
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    A Primer on DCA/IIFYM for Aspiring Dieters

    Good read, lots of solid info. Thanks DreDay and 3J!
  3. W

    Any of you guys take sleep aids regularly?

    I take Cellucor ZMA before bed and it helps quite a bit.
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    Another New Knuckle Dragger

    Long time reader, finally decided to sign up and start posting. I've lifted on and off for years but finally got serious with it 18 months ago. I've never had dreams of a 6 pack but I love being strong and want serious mass. I love deadlifts and most other barbell work. Right now I'm sitting...
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    Thoughts on this Power Building routine

    What are your thoughts on power building routines? Specifically this routine I'm using from Muscle & Brawn. muscleandbrawn.com/powerbuilding-the-muscle-and-brawn-way/ Day 1. (Squat/Deadlift Day) Deadlifts. 5 sets of 3 reps. Higher rep sets with heavy deadlifts are not recommended. The more...
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    smith machine vs free weight squat

    This! Smith machines are only good for keeping douchebags out of the power rack.
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