Recent content by Wayneo

What the fcuk i posted this routine over on www.muscletalk.co.uk and one guy's ripping it big time. Can someone post some facts to support the possibilty of this routine working very well. Put that smug dude in his place.

Looking for size primarily. Responded well to 8-10 reps 4 day split but haven't really experimented too much. Looking for a nice routine to go with my first cycle, i like the look of this routine but do you think i might benefit from something else???????

Really? why? i don't fancy the bloat over the summer and don't fancy any chance of gyno.

Please some feedback would be great guy's!

Please some feedback would be great guys!

Hi, New to the site, heard you guy's knew your s++t, i hoping you guys can help me along the way too the goals i have set for myself. Im 24, 5'7, 160pds, 12%BF been training on and off for the last 6 years but seriously for the last 16months. I was hurt in a car accident a couple of years back...

Hi, Im 24yrs, 5'7, 160, 12%BF. Been training on off for the last 6 yrs but seriously for the last 16 months. This is my new routine that i'll be starting on monday what do you think, it took me ages to decide between it ,Bill Starr's 5X5, westside and HST. My goal is size and strength which...