I am on a 2 day split so after front squats I do deads. I vary them with stiff leg ones every 2 or 3 weeks or do them before squats once in a while to keep things fresh. Still my best lift though.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.