Recent content by WildCatXVI

Look up bret contereas. Dude is an absolute genius imo and you can learn alot from just him alone

Needs moar posterior chain. Hip thrusts, RDLs, glute ham raises..

here's the thing; there is different types of strength and your muscle fibers are probably just used to a more endurance oriented workout. Take a small guy who's "strong" and tell him to do light weights with perfect form and short rest times; he'll die before the 5th workout is done. I...

6'1 195? at 14-15% bf? I don't mean to be rude in anyway but you could've made alot more of your use if you trained properly..

It looks good, you should drop the leg press and do front squats instead imo.

Hey what's up everyone? I joined this forum primarily to seek guidance before I start my first cycle and build relationships with people on here who are much more experienced then I am. So yeah, just saying hi :rainbow: