Recent content by y4sm4ny

donjob pretty much cleared it all out for you lol damn good job solid ass post all from one person.. now that is efficient

holy SHIT!!! :Pat: dude thats awesome! ^ lol what size are your thighs in those pics and what % BF? thats nasty...badass awesome pics!

yo --MEATHEAD-- awesome volume on the legs bro.. mine were somewhat like that mayb a little smaller and more cut. i havent had time to shave my legs thats why i havent posted mine.. lol with all this hair theres nothing to see really.. anyways awesome thighs buddy keep up the good work..--SIZE...

wow nice legs bro no homo... and 405 pounds on romanian?!?!!? thats enough to split my upper body from lower body lol seems that all leg workouts are somewhat alike in ways.i just did leg yesterday and by midway i felt like i had a at up my ass.. u ever seen a penguin on crack walk? lmao...

nice i used to do a split between quads and hams as well. i switch it up as well that's just what im doing this month. i might be trying your leg workout next month it looks intense bro. btw BADASS avatar lol

i would start it off but im at work right now lol i will post my leg workout and a pic of my legs for results... i gotta warn you though i havent shaved my legs in a while lol.. i keep weight moderate i dont do too heavy weight because i like to feel the major burn/pump instead of my ligaments...

Lol!!! Man you guys are crazy.. So I took a pill of melatonin after a leg workout and I kind of fell asleep faster but still kept waking up. At least I fell asleep quicker lmao. Rastas your crazy as hell lol and I too love your avatar

i train from 7pm-9pm.. usually stretches are involved in between every set along with warmup sets. so 2 hours or less of training. it only happens when i hit the legs though... i havent hit legs this week im planning on doing them tomorrow ( wednesday).. ill let you guys know how it went.. i...

Lol my brother used to take seroquel after he got into an accident cuz he ha trouble sleeping and it helped with his recovery. But those r powerful pills an expensive I think I'll try melatonin lmao

alright got it.. awesome thanks alot guys i appreciate it.. buying that TODAY.. i only need it on mondays.. legs tear my ass up..

nice i hadnt post this before because i didnt think it was a big deal but yesterday i was up to almost 7am... all night.. i ddint want to take anything.. not before asking anyways. ill def try melatonin. should i take it only on mondays so my body doesnt get to used to it? or should i take it...

I work out monday wednesday fridays and saturdays. tuesdays and thursdays i do low intensity cardio. i always do legs on monday. one week heavy one week light with alot of reps. this is what my leg workout consisted of yesterday. leg extensions 5 sets 60 pounds 20 times 100 pounds 15 times 130...

ive never been a heavy guy the highest i ever gone was 189 with like 13% bodyfat.. when i wanted to cut however and get to the 170s i would do drop sets/super sets.. you would be surprised how much you can cover in such litle time with supersets.. it helps to keep the HR up and burn some extra...

Rofl super special happy time rofl

Been doing it for 2 weeks and I can kind of see my two bottom abs finally I gotta say morning cardio on an empty stomach is the MOST effective cardio I ever done and I only been doing for 20 minutes I'm bumping it up to 30 next week. I'll post a pic later on of results so far