Recent content by yankeeswin84

Hey guys I know there is a million threads on this so I apologize, I just couldn't find one to answer my specific question. My goal right now is to bulk up so for my PWO shake I heard a stack of Whey, Creatine, ALA and waxy maize with 1000mg of Vit. C seems to work well, however I've heard...

thanks for the info guys...I told him I was doing a split working each muscle once a week and he told me I was wasting my time and that your muscles can usually recover over night so theres no need to wait another week before doing it again...

No I never see him do that and he didn't mention it to me either

Ok I'm new to lifting and my body type certainly shows it...I actually need to loose about 30 pounds of bodyfat...But I was talking to this older guy at the gym yesterday and he said that I could be huge and turn all that fat to muscle and he said to stop all the other bullshit and start...

yea maybe at least for a couple of days I should chill on the running..I know what it does to you..I get some pretty bad shin splints from time to time too.

Thanks man that was good info....good post.

I have basically been running about 2-3 miles a day for my cardio about 3 days...Although the last couple of days I have felt like absolut shit and haven't been able to run more then a half a mile....What do you think am I i burnt out and need a few days off? Or should I keep at it and try to...

Anyone have any suggestions for a good healthy cookbook I could buy? The key is something with easy recipes that use everyday ingredients...I'm not much of a cook although I really want to learn and I think the best way would be to start with the basics...So anyway, if you know of a good, easy...

No I'm sorry I didn't mean that at all I read that again and realized that it does sound that way..I'm planning on taking in about 1500-1800 calories daily consisting of things like lean chicken breast and salads and vegetables.

Hey guys I'm leaving to go on a cruise in about 4 weeks and was wondering what is a realistic goal for me as far as fat loss in that amount of time...I currently weight about 228, down from 254 although due to a recent move I really have come off my diet the last couple of weeks and I'm trying...

Thanx for the info and the great link Barilla is actually the kind I've been buying

thanx appreciate the info....It's really hard to be able to track fat loss kinda frustrating.

I was loosing a lot of weight in the beginning of my diet, about 3lbs a weeks. But now that I have incorporated lifting into my routine I actually gain weight some weeks (not much maybe like half a pound). weight loss hasn't bee as consistent...I know the more you loose, the harder it become b/c...

Hey I was just wondering opinions on wheather whole wheat pasta is good during cutting...I like to mix a little in with my grilled chicken and broccoli...Sound like a good dinner or what?

I was loosing a lot of weight in the beginning of my diet, about 3lbs a weeks. But now that I have incorporated lifting into my routine I actually gain weight some weeks (not much maybe like half a pound). Weight loss hasn't bee as consistent...I know the more you loose, the harder it become...