Recent content by Zaein

No, I still have several weeks to go. I have been dieting for ~9 weeks now. I am down 12 lbs and I am the most lean I have ever been. Its actually fucking incredible...the diet sucks D but I have never been able to see my abs before. My obliques are slowly coming in and I can sometimes see three...

Hey all, I have been training for several years and have decided to do my first show. I had originally planned on doing a cycle but have since decided not to. However, I am a little worried that some of the competitors will be able to pass the drug tests and put me at an immediate...

Hey 3J thanksfor the reply! I will be aiming for ~1.5 x body weight in grams of protein and carbs (May go to 2x depending on how I feel). Fats will be at about 0.5x my body weight. My breakfast will normally consist of eggs, oatmeal, and bacon (Cholesterol is important!). A shake and fruits...

Thanks for the reply Body weight02 and the compliment! Milton, I went back and reread that sticky but I'm not sure what I'm missing or what you're wanting. The only thing I don't talk a lot about in my post is nutrition. Do you want me to get a more accurate measure of my bf%? As for my cycle...

Hey broski's, I am looking to take my first cycle and wanted to give the low down and ask some questions. I have read a lot of the newbie posts on this forum and have been lifting long enough to understand my body. With my cycle my goals are simply to make strength gains & fat loss. I am...