Recent content by Zinthar

thanks josh. I'm a little concerned about eating so much -- I'm already 6'2" 200 lbs. and dont want to get fat, but I guess if I eat the right stuff and stay away from processed junk food and such then I should be okay?

Hey, I'm new to the forums and have a couple of questions about routines. I just started using creatine monohydrate mixed with 12 oz. of 100% grape juice (2x 10g per day for the loading phase that im in now). I'm wondering how often I can lift at this point? I worked out yesterday and found...