1/5 squats?

[comrade00]

I have never heard of these and seen these until I came here, alot of you guys talk about them...what are they..what do they do and how do you do them?

From the sound of it, it sounds like its for mass. Do do them on the normal squat rack or the smith machine? And is a spotter required because most of the time I do not have one. Also how much weight should I use for the 1/5 squats if my max is 275 for 4 reps?

 

[SolomonGrundy]

) you probable wont need a spotter... but please video it for educational purposes

 

[49ER]

Lmfao!!!!

 

[comrade00]

Lmfao!!!!

Are you laughing at the fact that I dont know them or the fact that I can only do 275 on squat

 

[49ER]

Not laughing at u bro where u been check out Matts videos youll see the 1/5ths

 

[comrade00]

Not laughing at u bro where u been check out Matts videos youll see the 1/5ths

where can I find this I am looking at stickys and unless I am going blind I cannot find em

 

[size_matters]

LMFAO this is fkn priceless!!

I'll try to get the link for you bud.


http://www.youtube.com/watch?v=AVEfp-0bVfk&feature=youtu.be


That's the video we're talking about 1/5 squats, definitely not the right way to squat.

 

[49ER]

It is priceless when I saw the title 1/5 squats I was bustin up

 

[comrade00]

Thanks for sharing the vid...those really help you get mass?

 

[size_matters]

Thanks for sharing the vid...those really help you get mass?

no man we're being sarcastic when we say they're the shit!! don't squat like that you won't get any results!! keep squating ass to grass (assuming you do)

 

[comrade00]

no man we're being sarcastic when we say they're the shit!! don't squat like that you won't get any results!! keep squating ass to grass (assuming you do)

Oh now I get why people were laughing. Shit I would laugh too

 

[49ER]

Ya its an inside joke surprised u never saw his thread hes just real cocky and was claiming to squat 545 then he posted the video those are not squats

 

[river]

That is one of the funniest things I've ever seen!
That video never gets old

 

[SolomonGrundy]

So at the gym tonight i saw it in person... next time its going to get videoed on the cell phone. a god damn in person 1/5 squat on the smith machine. I think thy're a new revolution in fitness going on here !