1-ad recovery

[blackcatfever]

hey guys I was wondering when was the best time to take 6-oxo after a 8 week cycle of a 1-ad only cycle? The day after? A week after? 3 weeks?

 

[YellowJacket]

Begin the day after.

 

[blackcatfever]

I was just wondering because I have a terrible time keeping my gains

 

[YellowJacket]

Keep your calories clean, but at a moderate to high level, try some flax or fish oil and dont neglect training and intensity, even if youre off cycle (which is very easy to do).