10-minute workout to get rid of double chin

[timmothysmith01]

Here's a quick 10-minute workout routine that may help target the muscles around the neck and jaw to reduce the appearance of a double chin:

• Neck Tilts
• Chin Lifts
• Jaw Release
• Neck Rotations
• Platysma exercise for 2 minutes each.

Perform regularly, combine with overall fitness, and maintain a healthy weight.

 

[hammer2204]

And here's my workout.

1. Head Circles:
   • 2 minutes clockwise, then 2 minutes counterclockwise.
   • Make full, controlled circles.
2. Head Tilts:
   • 2 minutes tilting your head forward and down.
   • Focus on stretching the neck muscles.
3. Chewing Motions:
   • 2 minutes of slow, controlled chewing motions.
   • Activate your jaw muscles.
4. Snail Exercise:
   • Sit straight, turn your head left, then lean forward and touch your left shoulder with your chin.
   • Repeat for the other side.
   • 2 minutes of this exercise.
5. Sky Kiss Exercise:
   • Look up and slowly try to kiss the sky.
   • Stretch your neck upward.
   • 2 minutes of this exercise.
6. Jaw Rotations:
   • Slow, controlled rotations of your jaw to the right and left.
   • 2 minutes of this exercise.