15 dozen egss

[skUnky]

ok guys i got 15 dozen eggs for 9 dollars, i know this girl whos dad owns a produce company.... i only eat whites, i eat like 10 in the morning, and snack on some through out the day, how healthy is doing this and roughly how much protine and fat is in an egg white. im bulking btw, already up 8 pounds in a week and a half. i also slam 3 shakes a day, chicken breast, and veggies, cant forget the carbs too.

 

[Winter]

0 fat in the eggwhites. Since you're bulking, I don't see why you don't throw some whole eggs in there. It'll add up to about 8g of protein an egg. Just eggwhite would add up to around 4~. So if you have 10eggwhites a morning, you have approx. 40g of protein just from that.

 

[huskyguy]

There is a lot of nutrition in the yolk, as well. There are lots of great things to make with eggs so get creative and enjoy your windfall.

 

[mister69]

whole eggs baby!

 

[Suareezay]

8 pounds in a week and a half is mostly due to water or fat gain btw.

www.calorieking.com has macros for all foods.

 

[Vennom96]

If you're bulking why don't you add in the yolks? Some at least. And that right there doubles the protein amount per egg.

 

[skUnky]

damn sweet, i used to but i heard its bad for your heart and shit, but o well, thanks guys.

 

[huskyguy]

damn sweet, i used to but i heard its bad for your heart and shit, but o well, thanks guys.

Actually it is not true, if you work out hard then there should be no problem with eating whole eggs

 

[joshbeam1]

DO some whites and yokes. Yokes are very good for you, just don't overdo it on the yokes cuz they have alot of fat. I used to do 8 whites 4 yokes sometimes 6 and 6(in 1 sitting). Whatever works for you. If u're bulking though, u should have know prob. eating several whole eggs a day.
when i bulk, i usually have 8 whole eggs and 8 whites a day.

 

[carvin77]

 

[Button Buck]

Actually it is not true, if you work out hard then there should be no problem with eating whole eggs

there are no effects on cholesterol by eating a ton of whole eggs a day?

 

[AngryMuscles]

DO some whites and yokes. Yokes are very good for you, just don't overdo it on the yokes cuz they have alot of fat. I used to do 8 whites 4 yokes sometimes 6 and 6(in 1 sitting). Whatever works for you. If u're bulking though, u should have know prob. eating several whole eggs a day.
when i bulk, i usually have 8 whole eggs and 8 whites a day.

JOSH bro!! nce to see ya again!! how's the injury?

anyways..most of the whey proteins are made from eggs and intaking/digesting tons of eggs per day is alright as long as you work it. I think I may have a list of how much protein are there in eggs.....hmmm..

and here it is..

Raw 6g 75 calories
Boiled average 6g 80 calories
Fried in oil 6g 120 calories
Scrambled (2 eggs + milk) 14g 170 calories
Poached 1 egg 6g 80 calories
Scotch egg 7g 140 calories
Omelette 10g 128 calories
Omelette + cheese 17g 240 calories
Quiche (egg & cheese) 15g 300 calories
Egg Fried Rice 6g 210 calories
Meringue 7g 360 calories
Duck egg 15g 170 calories
Quail egg 2g 20 calories

can't rem where I got this..but yeah..the g indicates protein

 

[huskyguy]

Eggs are one of the most reasonably priced and versatile sources of protein out there.