Hey guys what's up? Well ive just turned 19 years old am 5f 10 and weight 80kg 15% fb and I've been training for 3 years seriously. My workout routine usually involves training the muscle one a week. I hit legs and leg twice a day though. my diet has been pretty consistent and I've cut and bulked twice now. However Whenever I get lean in ripped but also kind flat since I don't have a lot of muscle. I have bulked slowly before and also fast and it has always just made me gain considerably more fT than muscle. I may have bad geneticsz. I do train hard and eat 6-7 clean meals a day. I'm just at the breaking point. I am seeing little to none gains in muscle however my strength is actually pretty decent. I do have a lot of protein carbs and fats. I've had personal trainers before and none has worked.
I have many friends who are huge and semi pro/ amateur body builders and I've spoken to one rarely and he has told me what I need to get bigger, he's reccomended dianabol as my first ever cycle. I've only spoken to him briefly as of now so he'll me to in depth tomorrow, however he has recommended dbol 3 pills daily I think he said g being each pill. He hasn't told me how long the cycle would be yet.
I am not naive and I do know the side effects and that's what I'm most worried about especially acne and gyno and jaundice. My goal is to gains Serious mass but also I want to be ripped, not to sound ignorant but like the ZYZZ LOOK. I read that around 20-30mg of dianabol for 8 weeks is good for a beginner however I'd like some advice on what to take so I can tell my friend. if I took 5mg a day a single pill would have cause a lot of side effects and also any muscle gains? I don't want to get too bloated as my goal is to get ripped and big. I would never do huge amounts of dosages as I'm self aware of the risks involved And if I was to get acne or gyno I would probably stop taking steroids forever loool but you don't know I might get addicted but I doubt it.
Sorry for the long messages and probably repeated but I just want to make sure I'm saying everything.
So year what would you guys reccomended me? Would 5mg a day be enough to build some noticeable muscle and also avoid some side effects?
Would dianabol be the best round to take for the first time and also would it be good to achieve my goal of building muscle and staying lean? Or would another steroid be better for this?
PS I've been told that steroids can make you build muscle And lose fat but if that ain't the case I guess il have to eat like a pig during the cycle and then cut. I'm planning only to do this for a very short time and then il probably stop. I just want to be aesthetically please and also I love the gym. Right now I'm around 15% body fat and currently I'm cutting down because my face is just really puffy.
Also do you guys need pics of what I look like?
