Most diet and fitness plans are like long cross-country car rides. They eventually get you to where you want, but along the way you're uncomfortable and often inconvenienced. What if you could hack your routine right now? What if you could reach your destination faster? We are not emphasizing how much weight to lift or what foods to eat. Improve how you exercise and diet regardless of your specific plan. Let's put you on the fast track to the body you want. PAY ATTENTION TO YOUR REST Most people know how many sets and reps they plan to do in a workout, but not many know how much time they’ll spend resting between sets. This is a mistake. Taking 1 or...
