How to track progress in your workout routine

Tracking your progress in your workout routine can help you visualize your gains, stay on track, and see improvements in your fitness. Here are some ways to track your progress:
  • Keep a fitness journal: Record the exercises you do, the number of reps and sets you've completed, the weight you use, and the time it takes you to run on the treadmill.
  • Set goals: Set specific and measurable goals. For example, you can count repetitions, sets, or track distance or time.
  • Measure yourself: Weigh and measure yourself to get started on your fitness routine.
  • Celebrate achievements: Acknowledge your achievements and use them as motivation to keep going.
  • Create an exercise routine based on repetition: Repeat the same exercises to see how you have improved over time.