2008 Lean gain diet

[caladin]

-Gym Day-

MEAL ONE - Breakfast 6:30 (10 Grams of BCAA 20 mins before this meal)
(P+C)
1 Cup Oatmeal
2 Servings of Biotest Metabolic Drive
1/2 Cup Blueberries
2 Cups of Water


MEAL TWO - Snack 9:00
(P+F)
5oz Turkey Burger
3/4 Cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish Oil
2 Cups of Water


MEAL THREE - Lunch 12:00 (10 Grams of BCAA 20 mins before this meal)
(P+F)
6oz Can of Tuna or Salmon or x Whole Eggs
6oz of Spicy V8 Juice
3/4 cup (6oz) of Green Vegetable (Spinach)
5 Kirkland Fish Oil
2 Cups of Water
1Tbls Extra Virgin Olive Oil


MEAL FOUR - Snack 3:00
(P+F)
5oz Turkey Burger
3/4 cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish Oil
2 Cups of Water


MEAL FIVE - Pre workout 5:00
(P+C)
1 Serving of Surge Recovery
2 Cups of Water


MEAL SIX - Post Workout 6:30
(P+C)
1 Servings of Surge Recovery
2 Cups of Water


MEAL SEVEN - One Hour Post Workout 7:30
(P+C)
1 Serving of Biotest Metabolic Drive
1 Scoop of Biotest Whey Protein
1 tbls of Greens +
1/2 Cup Oatmeal
1/2 Cup Fat Free Yogurt
1/2 cup Mixed Costco Fruit
1 Heaping tablespoon of Pumpkin
2 Cups of Water

-Non Gym Day-

MEAL ONE - Breakfast 6:30 (5 Grams of BCAA)
(P+C)
1 Cup Oatmeal
2 Servings of Biotest Metabolic Drive
1/2 Cup Blueberries
2 Cups of Water


MEAL TWO - Snack 9:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
5oz Turkey Burger
3/4 Cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish oil
2 Cups of Water


MEAL THREE - Lunch 12:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
6oz of Tuna or Salmon or x Whole Eggs
6oz of Spicy V8 Juice
3/4 cup (6oz) of Green Vegetable (Spinach)
5 Kirkland Fish oil
2 Cups of Water
1Tbls Extra Virgin Olive Oil


MEAL FOUR - Snack 3:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
5oz Turkey Burger
3/4 Cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish oil
2 Cups of Water


MEAL FIVE - Dinner 6:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
6oz Lean Meat (Chicken or Beef)
Mixed Green Salad w/ Olive Oil and Vineger
1/2 Avocado
5 Kirkland Fish oil
2 Cups of Water


MEAL SIX - BedTime 9:00
(P+F)
1 Serving of Biotest Metabolic Drive
1 Tlbs Greens +
2 Cups of Water
1Tbls Extra Virgin Coconut Oil