E Eze New member Jul 7, 2006 #2 Depends.... I used to do reps of 20 when I did squats. At that time my quad growth was unreal. But for an exercise like curls, I don't see much of a benefit.
Depends.... I used to do reps of 20 when I did squats. At that time my quad growth was unreal. But for an exercise like curls, I don't see much of a benefit.
P pullinbig Community Veteran Jul 7, 2006 #3 high reps work well for assistance work. i use them frequently and occasionally on core movements.
P pullinbig Community Veteran Jul 8, 2006 #5 AngryMuscles said: even stifflegs, PB?? Click to expand... if you like. nice change of pace for a session or two.
AngryMuscles said: even stifflegs, PB?? Click to expand... if you like. nice change of pace for a session or two.
