3 or 4 day split?

[B.Reel]

Have y'all had better results bulking on a 3 or 4 day split?

 

[GymLift]

A 3 day training split? Like you might do bench on day 1 and then again on day 4?

 

[B.Reel]

Training each muscle once a week

 

[Behemoth]

I have better results hitting each muscle two or three times a week when bulking.

 

[shaved_head_in_NC]

i like the 3 day split if i'm training for strength

 

[Tafman]

3day

 

[GymLift]

Training each muscle once a week

Ah, I should have figured as much.

 

[pullinbig]

Ah, I should have figured as much.

sweet atavar mr.anak