Conrad0032
New member
So I've really stalled in progress lately and want to start my first cycle either february or July (Have surgery in June, so need to do it before or after. Will Probably be out for a week or two).
Stats:
Age: 19, going to be 20 in March
Weight: 215-220lbs
BF: 10-13% (estimate, have pretty defined abs and striations in traps, shoulders, etc.)
Height: 6'2.5"
Years Training: 6 years, 3-4 years seriously (diet in check and all)
Best lifts:
Deadlift - 600lb
Bench(paused) - 315lbs
Squat (knee wraps, USAPL depth
) - 500
C&J - 295lbs
I'm looking for a conservative approach to my first cycle. Just to see how it affects me and all. My friend did 250mg/week and said he gained about 12lbs of mass in 10 weeks, and it really slowed down at week 8/9. So I was thinking of doing something like this:
Week 1-8: 300mg Test E
Week 1-14: Arimidex (Start at .5 e3d and adjust from there if needed)
Week 11-14: Toremifene 90mg ED
I'm looking to do this cycle just to keep my gains coming little by little. I know I'm young but I've been at it for quite a while and I don't see what waiting another 3 years will do but keep me stalled at these weights for what seems forever xD My plan on attack for this cycle will be high frequency training I developed off of Prilepin's chart. If you guys want details on my training I'll be happy to write it out. My diet currently is 330 protein, 500 carbs, 140 fats, and that amounts to about 4500 calories. I'd probably go 440 protein, 600 carbs, 100 fats.
Thanks for reading, any advice is appreciated
Stats:
Age: 19, going to be 20 in March
Weight: 215-220lbs
BF: 10-13% (estimate, have pretty defined abs and striations in traps, shoulders, etc.)
Height: 6'2.5"
Years Training: 6 years, 3-4 years seriously (diet in check and all)
Best lifts:
Deadlift - 600lb
Bench(paused) - 315lbs
Squat (knee wraps, USAPL depth

C&J - 295lbs
I'm looking for a conservative approach to my first cycle. Just to see how it affects me and all. My friend did 250mg/week and said he gained about 12lbs of mass in 10 weeks, and it really slowed down at week 8/9. So I was thinking of doing something like this:
Week 1-8: 300mg Test E
Week 1-14: Arimidex (Start at .5 e3d and adjust from there if needed)
Week 11-14: Toremifene 90mg ED
I'm looking to do this cycle just to keep my gains coming little by little. I know I'm young but I've been at it for quite a while and I don't see what waiting another 3 years will do but keep me stalled at these weights for what seems forever xD My plan on attack for this cycle will be high frequency training I developed off of Prilepin's chart. If you guys want details on my training I'll be happy to write it out. My diet currently is 330 protein, 500 carbs, 140 fats, and that amounts to about 4500 calories. I'd probably go 440 protein, 600 carbs, 100 fats.
Thanks for reading, any advice is appreciated
