3J or anyone else check my diet out plz

[sleepstalker]

Smoked Salmon
Whole Wheat Bagel
White Onion
Chamomile Tea

Whole Raw Milk/Egg Protein Shake
2 Farm Whole Eggs
Raw Grassfed Liver
Whole Baked Potato

Frozen Strawberries
Cinnamon Baked Chick Peas
Green Tea with Lemon

Whole Grain Macaroni
Tomato Sauce
White Mushrooms
Green Salad EVOO/ACV
Chamomile Tea

5'11''
160
17%bf

Macros
160g of PRO = 640cal
66g of FAT = 594cal
191.5 g of carbs=766

Not sure if there is enough veggies or fat.
Goal to lose 5lbs of fat.
After work on gaining 5 lbs of muscle.