Slow_N_steady
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4 weeks gained 15 lbs !!!!!!
- Thread starter Slow_N_steady
- Start date
Megatron28
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What is your protocol? Using an AI?
Slow_N_steady
New member
150 mg test prop eod
18.75 mg aromasin Ed
250 Iu hcg 2x week
Next 8 weeks will be lighter weight hiit lifting
Gonna shed some BF!
Looking for 215 @ 10%
Ending fifth week current weight 206 lbs
The gyno is pre pubescent I've had almond sized lumps since 13.
When I get lower body fat it subsides slightly but most likely need surgery to remove it completely
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Slow_N_steady
New member
Week 5 progress
Going into week six I am down 3 lbs from last week! Weight is 196 lbs. Probably just water weight! Strength is up and I am slowly lowering carbs. Currently eating about 300-400 grams of carbs a day! Hoping to hold steady around 200 lbs by end of week six and by week 8 i'll add in some P90x for cardio days! Pretty much been eating everything in site and my sodium intake is way too high at the moment. My job provides 3 meals a day and they usually are a burger or tacos. In week 8 ill start packing my own food and really lower my carb intake to 100-150 grams a day. I work 13-15 hours a day and sleep about 5-6 hours on weekdays and 7-8 on weekends. See ya'll next week!
Going into week six I am down 3 lbs from last week! Weight is 196 lbs. Probably just water weight! Strength is up and I am slowly lowering carbs. Currently eating about 300-400 grams of carbs a day! Hoping to hold steady around 200 lbs by end of week six and by week 8 i'll add in some P90x for cardio days! Pretty much been eating everything in site and my sodium intake is way too high at the moment. My job provides 3 meals a day and they usually are a burger or tacos. In week 8 ill start packing my own food and really lower my carb intake to 100-150 grams a day. I work 13-15 hours a day and sleep about 5-6 hours on weekdays and 7-8 on weekends. See ya'll next week!
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oldmusclemike
Well-known member
Hey man, much improvement. You know, for some of us the hard part of all this is where the rubber meets the road, the hard ass continuous training and eating after cycle. Hope you do good!
Anyway very cool pics. Oh learn how to pose better it makes all the difference in the world when showing yourself and gains !
you're on a good tract bud.
Anyway very cool pics. Oh learn how to pose better it makes all the difference in the world when showing yourself and gains !
you're on a good tract bud.Slow_N_steady
New member
Ha ha ha yeah I tried doing a rear lat spread and it was an utter failure!!!!
Appreciate the feedback and motivation! More work to come!
Appreciate the feedback and motivation! More work to come!
Skull Crusher
New member
Looking good my brother. keep up the hard work
Slow_N_steady
New member
week 6
Week 6 progress video!
Six weeks to go!
Slowly lowering carbs, strength still going up and BF starting to dwindle little by little.
Weight still between 195-198 but body composition is improving
Put on a few extra pounds of fat first few weeks by eating everything in site. Probably a bad Idea but I wanted to grow so bad and got carried away.
Finally getting some vascularity back in my chest and biceps.
I can definitely tell I am not as full this week since cutting my carbs but I am gonna stick with it. Starting to see some abs again but my muscles are so flat.
Upping lift sessions to 4 times a week and adding cardio into my split.
Week 7 here we come.
Week 6 progress video!
Six weeks to go!
Slowly lowering carbs, strength still going up and BF starting to dwindle little by little.
Weight still between 195-198 but body composition is improving
Put on a few extra pounds of fat first few weeks by eating everything in site. Probably a bad Idea but I wanted to grow so bad and got carried away.
Finally getting some vascularity back in my chest and biceps.
I can definitely tell I am not as full this week since cutting my carbs but I am gonna stick with it. Starting to see some abs again but my muscles are so flat.
Upping lift sessions to 4 times a week and adding cardio into my split.
Week 7 here we come.
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