5 Grams of BCAAs pre-workout?

[Blondie_Bombshell]

Is supposed to help with soreness after your workout. Has anyone tried this and has it help? I am always sore and have tried 3 grams of BCAAs but it didnt do much.

Any thoughts?


www.fitnessparadiseworld.com

 

[Massive123]

I find glutamine to be more beneficial than bcaa for this...

 

[djm6464]

3-5g of bcaa is minimal, glutamine probably will help more tho as stated

damn, i put down 20g of that ibcaa pre and post

try glutamine 5pre/5post and give it a chance, a week or two

 

[juced_porkchop]

i take 10-50g before and another 15-20g with a scoop of map PostWO.

i think it helps.
also take 1-2g a taurine with them.

 

[Good Grip]

I take MAP Pre and Intra. For Pwo im taking 25g of Ibcaa's and experiencing significantly less DOMS. I may switch it up and find the best combo, but for now this is working.