5 htp or tryptophan for insomnia

[Nobel252]

I've tried melatonin with no results. Any ideas which is more effective between 5htp or tryptophan. Thanks

 

[MMA732]

Depends, everyone responds differently to different amino acids due to neurotransmitter reactions, N2Sleep has lots of solid reviews and contains tryptophan in it.

 

[juced_porkchop]

I would rec Need2Sleep and/or Kava kava.
Imaybe even a cup of dream tea (valarian root/scullcap ect.) with it, helps and i dont feel groggy next day.

Need2sleep I love !