50/20/30 Diet - Daily Calorie deficit should be = ?%

[Arkan]

Hi

I'm going to begin a 50/20/30 P/C/F diet tomorow and in a few weeks I may go on to a CKD.

I've worked out what my BMR calorie intake is but what kind of calorie deficit should I go for 20% (1700 cals)? or is that to much?

Any sugestions appreciated.

 

[bigdaddy22]

bro we need your stats, but 1700kcal is very low

 

[Arkan]

I'm 5'7" 181 lbs