5x5 Routine, Post here please?

[ac253189]

i tried to get it off elite but I could not, wondering if somsone wouldnt mind reposting it here

 

[hornedfrogs07]

http://www.steroidology.com/forum/showthread.php?s=&threadid=26352

That is the one I do, and I think needsize's is posted on the 2nd or 3rd page of the sticky at the top of this page.